Are Ergonomic Chairs an IQ Tax?
For office workers, 24 hours a day, almost half of the time is "sitting", and the dangers of sitting for a long time, I believe everyone is familiar with it.
In the field of sports medicine, sitting is a static behavior. This static behavior will increase the risk of cardiovascular and cerebrovascular diseases and tumors. For these hazards, what we can do is try to get up and move every half an hour to break this static state. Behavior.
But there is also harm to the musculoskeletal, which cannot be easily avoided.
Under normal circumstances, our spine will present four physiological curves: cervical lordosis, thoracic kyphosis, lumbar lordosis, and sacral kyphosis.
These physiological curvatures run through a vertical line of gravity, so the lower the spine bears the greater the load, the greater the probability of disease, especially the lumbar spine, and the shock absorber of the lumbar spine: the intervertebral disc
Once we form a bad sitting posture, the normal support balance of the spine is broken, and the pressure on the intervertebral disc will increase exponentially. When you feel a dull pain in the waist, it has actually formed accumulated damage. If things go on like this, it may develop into lumbar disc herniation.
What we can do is to maintain the correct sitting posture as much as possible. However, for most people, it is not easy to maintain the correct sitting posture. You carefully observe the colleagues around you, as well as your own sitting posture. If you don’t pay attention, it will become strange .
Therefore, the ergonomic chair came into being. Its existence is to help us easily maintain the correct sitting posture. The design of the neck pillow, chair back, and lumbar support of the ergonomic chair can help us maintain the natural physiological curve of the spine, and adjustability such as reclining. The unique design can fit more people and reduce the pressure on the intervertebral disc.
To sum up, ergonomic chairs are definitely not an IQ tax. Buying an ergonomic chair is actually buying a support system for the neck, shoulders, back, waist, hips, and legs. stress and reduce the risk of sedentary disease.
