Comfortable and Healthy Office Guide
1. What kind of behavior is sedentary behavior?
According to the report, according to medical concepts, when a person is awake, whether sitting, leaning, or lying down, any low-energy consumption behavior that is less than 1.5 times the basal metabolic rate is a sedentary behavior. In reality, for example: watching TV, playing mobile phones, playing games and other sedentary behaviors in front of the screen; social sedentary behaviors such as chatting and attending classes; Other types of sedentary behaviors such as playing the piano and doing handicrafts will cause certain damage to the body.
2. What bad habits are associated with prolonged sitting?
Sitting for a long time usually has habits such as Ge You lying down, crossing your legs, sphinx sitting posture, and twisting twisted sitting posture, etc., which has obvious damage to the human neck and lumbar spine, and is prone to neck strain, spinal deformation, lumbar disc herniation, and lateral spine. At the same time, the external image of the human body is changed, such as turtle neck, turnip legs, concave buttocks, hunchback, rich bag, etc., which affect the personal image and temperament.
3. The high risk of sedentary behavior
The survey shows that sedentary and lack of exercise cause the death toll, accounting for 8.8% of the total global death toll, which has become one of the four major causes of death in the human lifestyle. Sitting for more than 2 hours a day increases the risk of cardiovascular disease mortality by 5%, and all-cause mortality increases by 13%; sitting for more than 6 hours a day increases the risk of 12 chronic diseases by 26.7%; sitting for more than 8 hours a day increases the risk of The risk of all-cause mortality increased by 81%. It can be seen that the harm of sitting for a long time has exceeded the inherent cognition of many people.
4. People's health awareness is gradually awakening
With the accelerated pace of life and work, sedentary behavior has become a daily routine, more and more chronic diseases are showing a younger trend, and people are gradually aware of the health problems caused by sedentary. Therefore, many people consciously start exercising in order to offset the harm caused by sedentary. However, exercise cannot offset the damage to the body caused by long-term sitting, and the adverse effects of long-term sitting on health will continue to accumulate over time. Based on this, more and more people have also begun to realize the importance of the seat for health, and improve the sub-health status of the body through the seat.
5. Passive healthy sitting posture is more pleasing to the office
At present, many people in the workplace have personally felt that through the "active healthy sitting posture office" that artificially maintains the correct sitting posture, a certain degree of comfort is often sacrificed, and it is often difficult to maintain the upright sitting posture. Under such circumstances, the "passive healthy sitting posture office" that uses ergonomic chairs to maintain the natural spine shape has begun to be favored by more people, because of its comfort in a healthy shape, it can automatically maintain the correct sitting posture and work for a long time Ergonomic chairs that are still sedentary and not tired are gradually being chosen by more and more people who sit for a long time.
6. Guide way to realize comfortable office
Regarding the problem of sedentary office work, the guidelines suggest two ways of ergonomic chair seat assistance and exercise assistance to achieve a comfortable and healthy office style. The guide believes that high-quality "comfortable and healthy office" maintains a healthy sitting posture at all times, and an ergonomic chair is a must, and gives 9 major purchase criteria for the purchase of ergonomic chairs in a comfortable and healthy office, namely: a waist with a top, a back There is a support, the shoulders and neck are loose, the soles of the feet are solid, there is no pressure on the thighs, the hips are supported, the elbows are supported, the pressure is even, and it is easy to control, so as to help users choose a good chair.
In terms of sports assistance, suggestions are given for sedentary home office and corporate office. For people who need to work at home for a long time, such as IT, design, finance and other office sedentary people, they can do yoga, aerobics, running and other forms of activities Muscles and bones, reducing the long-term pressure on the spine; for the people in the company, it is recommended to develop a small habit of standing up and moving, such as not filling the water, and collecting water frequently to realize the working method of combining standing and sitting.
7. Three scientific methods to effectively avoid sedentary
Aiming at the sedentary problem caused by office work, the "Comfortable and Healthy Office Guide" pointed out that the best solution is to avoid sedentary, sedentary reminder, drink more water, and go to the toilet more, so as to mobilize people's subjective Mobility, let everyone consciously and actively avoid sedentary behavior.
8. An essential ergonomic chair for comfortable and healthy office
In order to realize the "passive healthy sitting posture office" comfortable and healthy office, Ivyco recommended an ergonomic chair product. Ivyco-NOBEL has a number of technical highlights. Enjoy; the self-developed space chassis allows the user to realize the experience of leaning back easily and getting up effortlessly; at the same time, the seat adopts seat-back movement coordination, which can make the chair move with the waist without touching the thigh; In terms of usage, it has four modes: forward leaning office, working office, leisure and entertainment, lying down and lunch break, and users can easily switch between sitting positions.
Ivyco-NOBEL has a unique self-adaptive lumbar support system. This lumbar support provides sufficient support for the lumbar. The horizontal, vertical and vertical variables that affect comfort and health are designed into three modules and integrated into one lumbar pillow, allowing the lumbar The backrest, the seat cushion, the back of the chair, and the body form a chain-type dynamic linkage lumbar support system. No matter whether the user is sitting upright or lying down, the lumbar support can make corresponding changes in strength and position. , to achieve a comfortable waist support effect.
