Have you adjusted the height of the office chair correctly?
For the busy everyday commuter, a chair is like a second bed, where they spend most of the day. However, in the process of being used in conjunction with a desk, its height affects the comfort of the office and also affects health.
Generally speaking, the height of an office chair is adjusted according to how comfortable it is, but there are also some people who do not pay attention to whether their sitting posture has reached the best standard while they are comfortable. Therefore, here Ivyco introduces to you, the following points should be paid attention to when adjusting the height of office chairs.
1. Judgment method of office chair height: For busy office workers every day, a comfortable chair is the most luxurious thing. One-third of the day is spent on an office chair, so choosing a comfortable chair can make you feel comfortable and healthy for one-third of the time. To judge the most suitable chair height, just keep in mind the "two verticals". When sitting down, look at the verticality of the thighs and calves, and the verticality of the spine and hips, so that you can judge whether it is suitable for you.
2. The height of the office chair should not be too high: if the height of the office chair is adjusted too high, the eyes will involuntarily bend the body down in order to find a parallel field of vision during work, and then the image of bending over and hunchback will appear. Most people don't know it. After a long time, it will cause a real hunched phenomenon in the body. This is extremely unhealthy, so the height must not be too high.
3. Precautions for office chair height adjustment: Maybe you often feel tired because of work, so what you should pay attention to here is that even if you are tired, don’t curl up on the chair, which will increase the pressure on the lower back and intervertebral disc. When you are tired, just put your hips close to the back of the office chair. It is best to put a cushion so that the back can bend slightly, so that the body will not shrink into a ball. fatigue.
The above are the points that Ivyco needs to pay attention to when adjusting the height of office chairs. After mastering the above skills, it is not difficult to choose the office chair you need.
