How to properly adjust the use of office chairs？
Whether the office chair is good or not depends on the quality of the chair and whether the individual chooses the right chair, but in any case, at least learn to adjust the chair to the position that suits you. At the same time, by using the office chair correctly, you can also find a chair that suits you based on this.
So, how to use the office chair correctly?
There are 3 steps:
1. Stand in front of the chair and adjust the seat height so that the highest point of the cushion (when in a horizontal position) is just below your knees.
2. Sit up straight on the chair, making sure your feet are level and level. Then make sure that there is a fist-sized distance (about 5cm) between the back of your knee and the seat surface.
3. Adjust the distance up and down the backrest to ensure that the backrest fits your waist. While maintaining an upright sitting posture, relax your arms so that they hang on the sides of the chair, bend your elbows at about a right angle (90 degrees), and adjust the height of the armrests until they touch the elbows, and the arms can also have a slight angle. But if you can't do it to this extent, you don't need armrests, most of the time you don't need them.
These three steps are only the most basic adjustments, and different chairs will have different specific conditions.
These three steps are the most basic but the most important, and the most important thing is that they can directly help us get the most comfortable state of ourselves.
