Office fitness places: stairs, aisles, office chairs
"It's all time for work!"
Office workers always complain that they are busy with work and have no time to exercise. For this reason, World Heart Day on September 29 this year specially proposed the theme of "work to health", advocating everyone to exercise anytime, anywhere in the workplace.
Experts point out that the most important part of "workplace health" is exercise, and the most suitable places for exercise in the office are stairs, aisles and office chairs.
Stairs: As long as the time is not very urgent, for the sake of health, during commuting time, give up the elevator and climb the stairs. According to the determination of sports medicine scientists, if you run up and down the stairs of 6 floors 2-3 times, it is equivalent to jogging 800-1500 meters on the flat ground. At work, you can also take a walk in the stairs every hour.
Aisle: During working hours, you can also find time in the aisle to do work exercises at any time, expand your chest, rotate your shoulders, bend your waist, lift your thighs, do stretching exercises, and take a few deep breaths. In addition to stretching the muscles of the whole body, it can also make you feel happy.
Office chair: Sitting can also exercise. I have been sitting at my desk for a long time, and my neck is uncomfortable, so let's stretch my cervical spine. Sit upright on a chair, keep your back straight, bend your head forward, backward, left, and right several times; turn your head to the left to the maximum, restore it and then turn to the right; circle your head to the left for 1 circle, Circle right for 1 week. Persevere for 5 minutes every day, and cervical spine diseases will stay away from you.
These simple little movements, as long as you stick to it, can not only exercise your body, but also decompress your spirit and relax your body and mind. Working and moving, this is the highest state of sports.
