Sitting for a long time is easy to strain the lumbar muscles, these tips will keep you in good shape
Many people know that sitting for a long time is not good for physical health. For the majority of office white-collar workers, sitting for a long time will lead to curvature of the spine, chest hunchback, accumulation of belly, and sagging hips... It is obviously all-round for a beautiful posture fatal blow.
In fact, as long as you pay attention to a few details, you can also keep your figure in good shape.
1、Avoid prolonged sitting
Set yourself a small alarm clock, get up and walk around every 30 minutes, stretch your muscles, and twist your waist.
2、avoid cross-legged
Crossing your legs is the most likely to cause pelvic suspension. The symptom of pelvic suspension is low back pain. When you lie down and sleep, you can't find a comfortable position. When you wake up the next day, your back hurts especially. In addition, sloping legs can also cause the hips to sag and make the butt bigger and bigger.
3、Avoid office chairs with wheels
Because of the freedom of movement, it shifts involuntarily, causing you to gradually slump your waist and hold your chest in this position for hours. If you have symptoms of shoulder and neck pain, backache and back pain, it is recommended to change to a chair with a backrest that can be fixed by four legs.
4、avoid half lying
After entering a relaxed posture, many people will sit and lie down on the office chair, which is more comfortable. In the long run, the lumbar muscles will be strained.
5、Avoid sleeping on the table
After lying down for a while, I often wake up with numb hands and neck pain, and put a great burden on the spine. There is really no condition for lying down and resting, so it is okay to sit and close your eyes to rest.
