Sports + office chairs that fit the human body curve become a better solution
All year round, I suffer from backache at work and baduanjin exercise after get off work. It is true that today's office workers are more and more concerned about their health. After all, they spend a large part of their day in office chairs. However, sitting for long periods of time not only increases the burden on the lumbar spine, but can also easily lead to cervical spine and shoulder problems. These physical discomforts will not only affect our work efficiency, but may also cause chronic pain problems if accumulated over a long period of time.
So, how to alleviate this phenomenon? The answer is to relax your body.
When working, maintaining one movement for a long time can easily make most of the muscles of the body in a relatively stiff state. When you stand up and move after working for a period of time, it will help wake up the muscles and promote blood circulation. Among them, muscles in a stretched state can stimulate the nervous system activity of certain joints and play a certain protective role in the joints. The accelerated blood circulation can not only allow more blood to flow to the limbs and relax them, but also make more blood supply to the brain, promote breathing and metabolism, and make people's mental state more refreshing.
At the same time, sympathetic nerves and parasympathetic nerves are distributed in the human spine. They form the autonomic nervous system, and most organs are controlled and regulated by these two nerves. When we stand up and move, stretch our arms or bend down, the sympathetic nerves will be stimulated, thereby releasing a certain amount of adrenal hormones, making people feel happy and improving work efficiency.
In addition to keeping your body relaxed through exercise to help relieve back pain, it is also crucial to properly adjust your sitting posture to maintain the natural curve of your spine. At this time, the role of office chairs that can fully fit the curves of the human body is obvious.
Among them, the most important part is the lumbar support.
The chair backrests we usually see are basically horizontal and vertical. They are not only stiff but also have no sense of fit and are not comfortable at all. Seats that fit the curves of the human body usually consider ergonomics, focusing on the natural curve of the spine and lumbar support.
By providing a specially designed support structure in the lumbar area, the chair can effectively reduce the burden on the lumbar spine and maintain the normal curve of the spine, thereby slowing down the occurrence of waist pain. This kind of support is not just a simple decoration, but also designed to fit in with the physiological structure of the spine, so that long-term sitting can be comfortably supported.
Secondly, office chairs that fit the curves of the human body usually have flexible adjustment functions. Users can adjust the seat height, backrest angle, armrest height, etc. according to individual needs to obtain the best sitting posture and support. This personalized adjustment helps adapt to different body shapes, thereby reducing the user's physical pressure and preventing back pain.
In addition, high-quality seat materials are also one of the characteristics of chairs that conform to the curves of the human body. People's sitting postures are ever-changing, and the number of times people lean back every day can often reach dozens or even hundreds of times, which requires materials with balanced elasticity, durability, and corrosion resistance. Under normal circumstances, the material with balanced elasticity and infinite circulation without attenuation can better allow the seat back to automatically adjust to the best supple elasticity according to different user weights, allowing it to hover at any angle, further ensuring that the part in contact between the chair and the body fits the curve of the human body. .
Generally speaking, office chairs that fit the curves of the human body can provide users with good support and comfort through multi-faceted design considerations. Coupled with daily exercise and relaxation, office workers can relax their bodies, effectively relieve back pain caused by sitting for long periods of time, and further improve work efficiency.
As the new year approaches, let us pay more attention to our physical health while working. Through scientific sitting postures and suitable office chairs, we can make every day full of vitality and comfort.
