The correct way to open the office
As people spend more time in the office, the impact of sitting posture on physical health is becoming more and more obvious. According to research, sitting for less than 4 hours a day is considered low risk; sitting 4-8 hours a day represents Moderate risk; if you sit for more than 8 hours a day, it is a high risk. At this time, you will easily feel back pain. Long-term sitting may have negative effects on the body. Choosing a healthy sitting posture can effectively prevent these problems.
Correct sitting posture ≠ healthy sitting posture
Maybe most people will choose the first sitting posture, because in our cognition, there seems to be a standard answer for the correct sitting posture: raise your head and chest, and look forward. In fact, it is not easy to maintain this sitting posture. Maintaining this "correct sitting posture" for a long time can easily cause muscle tension, which can also lead to back pain.
The correct sitting posture often requires "sitting with a sitting posture". Work in an incorrect sitting position. A healthy sitting posture requires avoiding prolonged fixed postures and having certain physical activities in order to reduce the risk of persistent muscle strain.
The correct way to open a healthy sitting posture
Avoid continuous sitting for a long time, it is best to get up and move your body every 30-45 minutes. If the work is busy, the company can consider configuring ergonomic chairs and lifting desks for the company's employees, and use the alternate office method of standing and sitting to ensure a certain amount of time during work. The amount of activity will not affect the work progress.
Ergonomic office desks and chairs are scientifically built with posture, comfort, support and health in mind. They can assist in correcting sitting posture during work, maintain the natural "S" curve of the spine, and avoid bad sitting posture on the neck. Extra pressure on the waist, shoulders and back, so that our body movements are not restricted in work mode, and any posture changes have just the right support, making it easy to maintain a healthy sitting posture.
Office desks and chairs must conform to the natural, healthy and comfortable working state of the human body, not only must conform to the height and weight, but also be adjusted to a suitable support height.
Ideal office chair height: feet can hang naturally on the ground, if it is too high or too low, it will easily oppress the thighs and cause poor blood flow; the arms can be placed flat on the armrest or table, and the forearms are parallel to the ground
Ideal Desk Height: If you're sitting with your chair adjusted so your arms should be bent at 90 degrees, the desk height should be as high as your forearm
The distance between the desk chair and the computer: the eyes are parallel to or slightly lower than the top of the computer screen, at least one arm's distance away.
Do not hunch over. The upper and lower body should have an angle of about 80°-90°. Keep the back straight and in the natural state of the spine in an "S"-shaped curvature. Only the desks and chairs can bear the pressure evenly on the body and provide support for the back and waist. Perfect support and protection.
The correct and healthy sitting posture often changes due to the situation. When you are working, sitting with your head up and chest up can make you concentrate and inspire continuously; when you are thinking in the middle, you can lie on your back on the seat to relax and change your thinking; work After the end, you can sit down freely, take a break in your most comfortable posture, and maintain proper physical activity is the healthiest.
