Is an ergonomic chair really a "must-have" item for long periods of sitting?
Due to work, I have to sit in front of the computer for several hours every day. As time goes by, the body begins to be unable to bear it, and constantly sends out warning signals. After sitting for a while, the whole body becomes sore, which is very uncomfortable.
I have tried many ways to "help myself". The first is to exercise. The effect of swimming is really good, but due to the multiple pressures of work and family, I don't have much time and energy to go swimming frequently; the second is to use some massage equipment, such as massage chairs and massage machines. , and even went for a massage. After a lot of trouble, my whole body was very sore and the effect was indeed effective, but these were all after-thought remedies, and I still suffered as much as I deserved.
Until my friend’s Amway, with the attitude of giving it a try, I changed myself to an ergonomic chair. I don’t know if I don’t try it. It seems that I have discovered a new world. When I sit for a long time in the office, I have an engineering chair. The discomfort has been reduced a lot, which is really practical.
I believe that many people are the same. After sitting for a long time in the office, the body frequently alarms, and friends who are struggling with body aches and pains can definitely improve a lot of discomfort by choosing the right ergonomic chair.
The role of ergonomic chairs:
The human spine is composed of cervical vertebrae, thoracic vertebrae, lumbar vertebrae, sacrum and coccygeal vertebrae. It has four natural curvatures: cervical, thoracic, lumbar and sacral. When we sit for a long time, the entire spine is under pressure, and poor blood circulation can easily cause pain. In severe cases, it can even lead to spondylolisthesis.
Ergonomic chairs can fit the physiological curve of the human spine, and play the role of supporting and releasing pressure, especially in the hardest hit areas of the cervical spine, lumbar spine and sacrum.
Choose the right ergonomic chair and adjust to a comfortable sitting posture. After sitting for a long time in the office, the feeling of soreness cannot be said to be non-existent, but it will definitely be reduced a lot. Well worth it.
