"Car chair" modified "office chair"? Doctor: Try sitting-stand alternating office
Because of the need to sit in front of the computer for a long time, "seat selection" has become a distressing problem for many office workers. Recently, some netizens had a big brain hole and even converted a car seat into an office chair.
The cost of car seats and base kits and other modified materials is only a few hundred dollars. Let alone the safety, the evaluation of netizens after the experience is "an artificial engineering chair that kills thousands of dollars in seconds", comfort and waist. The support of the back is very good, the height of the back of the chair can also be adjusted, and it comes with a folding cup holder.
But is this kind of chair really suitable for office workers to sit for a long time? Come and hear from the experts.
The doctor said: "Although you feel very comfortable after you change the car seat into an office chair, its height and envelopment may not be suitable for you to work at your desk for a long time, so we don't like this method very much. promote."
In order to alleviate the fatigue of sitting for a long time, many ergonomic chairs and special gaming chairs worth thousands or even tens of thousands of yuan have become everyone's choice. Experts say that this type of chair can indeed improve office comfort, but it is not suitable for sitting for a long time, and the choice must vary from person to person: "When choosing an ergonomic chair, you must sit and try it yourself. In fact, each of us has a spine, Everyone's joints, although their structure is basically similar, each has its own characteristics, so you need to find the one that suits you, including feeling its waist support, shoulder support, and the height of the armrest. They are all very good, so this is a more suitable and optional chair, but whether it is a gaming chair or an ergonomic chair, if you sit comfortably, you will still feel musculoskeletal after a long time The fatigue and discomfort of the system, so it is better than ordinary chairs, but it is not suitable for long hours of work."
In addition, some office workers choose to stand while working. The doctor said that standing for a long time will cause the risk of varicose veins. If you want to be healthy, you don’t need to be so troublesome. You can try "sitting and standing alternately office": "For example, if you sit for half For an hour or an hour of work, you can stand up and move around for about 5-10 minutes appropriately, and adjust this rhythm a little."
The doctor reminded that when sitting and standing alternately in the office, you must maintain the correct sitting posture. Crossing your legs, working at your desk, etc. will cause harm to the human body: "Sit with crossed legs actually has a great impact on the hip joint, not only bending the hip It has exceeded our normal physiological angle, and it is accompanied by the rotation of the hip joint. After a long time, it will inevitably cause excessive pressure on the hip joint, a strain of the muscles around the hip joint, and another one. After you get down, the strength supported by the muscles of the lower back is actually much greater than when you sit upright, which will cause a strain on the muscles of the lower back over time. "
